Lately I` ve been thinking, whether is it possible to be happy all the time.Studies have shown that Estonians are relatively happy as a nation. Happiness among Estonians is related to its place in society, income and faith in democracy. Estonian famous writer Tammsaare has written, if you work hard then love and happiness will follow, but work doesn`t make Estonian happy, income increases happiness. Money can buy you illusion of happiness, even when it`s temporary. Living together with a partner doesn`t make Estonian happy, but having children can boost happiness level. Studies don`t t speak about it, but I have noticed that the merriest times in Estonia are from May till August (vacation, sun and grill), friday and payday. The rest of the time many of us wait patiently for friday, payday and holiday. Which of course does not mean. that happiness can not be felt occasionally, I believe that many people don`t ever think whether they are happy or not. My grandmother turned 99 on last Saturday, and I don`t know whether she is happy or not- we have never discussed it and frankly, I do not dare to ask. Maybe she hasn`t thought about it, but maybe she is the happiest person in the world. Happiness is a personal issue and in Estonia, it`s not common to discuss it. Researchers have found that happiness consists of two aspects, how satisfied are you with your life (finding meaning in your life) and how do you feel on a daily basis (more positive emotions than negative). Studies also have shown, that if you are trying desperately to be happy all the time, then very soon, you no longer know how to be happy, because nothing is sufficient for the happiness. So being happy all the time isn`t actually healthy and it is quite normal that you do not feel it all the time. On moments, when you feel that there is nothing in your life to be happy for, teach you the real happiness. How to appreciate and be grateful for all the tiny things in your life. It is possible to practice happiness on a daily basis by keeping awareness on your emotions without judging them. You have right to be sad or angry, but it doesn`t mean that your life is sad or you are an angry person. It is only your current situation and sooner or later it will pass. It may be stormy, but it never rains forever. You can remind yourself that one thing every day that makes you happy and grateful here and now. Even when it's not anything special. Scientists say that continuous practice of happiness increases lasting happiness and if there are more moments of happiness, the happier your life will feel. We were celebrating my grannys 99th birthday with this delicious happy carrot cake. Ma olen viimasel ajal
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